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Karen Hawkins-Trigg
- May 20, 2021
- 1 min
Unravelling issues using Russian Dolls
Seeing a therapist isn't all about talking, using these fabulous Russian Dolls i've recently added to my toolkit, can allow a client to...
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Karen Hawkins-Trigg
- Nov 17, 2020
- 1 min
What would your map look like?
I came across this info-pic and thought I would share. I know I’m capable of being a Procrastinating world champion!! Putting off doing...
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Karen Hawkins-Trigg
- Oct 10, 2020
- 1 min
World Mental Health Day
Today It’s another one of those days! We seem to have so many now it’s hard to keep track. However, taking a moment to think about your...
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Karen Hawkins-Trigg
- Sep 29, 2020
- 1 min
Autumn Self-Care
Now the evenings are getting darker and there’s a chill in the air, we know autumn is just around the corner. However there are sill...
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