Karen Hawkins-TriggMay 20, 20211 minUnravelling issues using Russian DollsSeeing a therapist isn't all about talking, using these fabulous Russian Dolls i've recently added to my toolkit, can allow a client to...
Karen Hawkins-TriggNov 17, 20201 minWhat would your map look like?I came across this info-pic and thought I would share. I know I’m capable of being a Procrastinating world champion!! Putting off doing...
Karen Hawkins-TriggOct 10, 20201 minWorld Mental Health DayToday It’s another one of those days! We seem to have so many now it’s hard to keep track. However, taking a moment to think about your...
Karen Hawkins-TriggSep 29, 20201 minAutumn Self-CareNow the evenings are getting darker and there’s a chill in the air, we know autumn is just around the corner. However there are sill...